Question 1

What is DrySurf?

Accepted Answer

Drysurf is a surf-inspired training and fitness system that uses a specialized, unstable balance board to build core strength, stability, and neural coordination without going into the water. Created in the Canary Islands, it focuses on proprioception—your body's awareness in space—to improve athletic performance and prevent injuries.

Question 2

I'm not a surfer. Can I join?

Accepted Answer

Yes! Our classes are surf-centric, but not surf-mandatory. Even if you've never been in the ocean, DrySurf is a great way to build core strength, balance and concentration.  Being on the board is also optional. All of the exercises can be done on the floor.

Question 3

What should I wear to class?

Accepted Answer

Just wear what you would normally wear to the gym. You'll need to be either barefoot or wear grippy socks on the board. The boards are sanitized after every session.

Question 4

What should I bring with me?

Accepted Answer

Bring a water bottle and a towel. If your prefer to use your own yoga blocks, magic ring, bands, etc. you can bring those as well. All props used in the programming will be available at the studio, as well.

Question 5

How early should I arrive before class starts?

Accepted Answer

Five to ten minutes early is fine. You'll want to check in at the desk and put your things on the hall tree. Bathrooms are located on the Unusual Finds side of the building. You can stretch or use the rower while you wait for the previous class to finish cleaning the boards and getting their area organized.

Question 6

How long is each class?

Accepted Answer

Each class is 45-minutes long. There will be a warm-up, board-walking, core strength, equilibrium challenges, a swim component and posture practice.

Question 7

Is there a pool?

Accepted Answer

No. It's DrySurf. Dry.

Question 8

I feel off-balance due to significant weight loss. Is DrySurf for me?

Accepted Answer

Significant weight loss can definitely change the way you walk and move. Balance training is a great way to begin an exercise program that is low-impact and beginner-friendly.

Question 9

Where are you located and where do I park?

Accepted Answer

We're located at the rear of the Heironimus Warehouse at 315 Albemarle Ave. There is lots of parking in the interior lot. Walk down the exterior sidewalk, toward the loading docks, to the far door to enter.

Question 10

Can I improve my SUP skills by taking DrySurf classes?

Accepted Answer

Yes! The DrySurf board replicates the movement of a stand-up paddleboard. You can improve your reflexes and stability by taking consistent DrySurf classes weekly.

Question 11

What is proprioception?

Accepted Answer

Proprioception is your body’s sense of where you are in space. It helps you feel steady, move with control, and react with ease. In our DrySurf classes, we train proprioception in a fun, safe way so you can build better balance, focus, and fluid, confident movement—on the board, on the court, and in everyday life.

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